Often, people are tempted to turn back to alcohol to ease the discomfort of withdrawal symptoms. Building your diet around nutrient-dense, healthyfoods is pivotal, but you may need supplements, too. Some common supplements recommended forrecovering alcoholics include B-12, vitamins A, C, and E, and magnesium.
- When you drink alcohol, the brain makes less of this hormone, causing you to urinate more frequently and become dehydrated.
- Our online health insurance verification system will estimate your in-network and out-of-network deductibles, coinsurance percentages and out-of-pocket maximums.
- If you find it difficult to make new, sober friends, try joining a support group.
What is the healthiest alcohol for your heart?
Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Detox is a stressful process that can lead to alcohol withdrawal insomnia, depression and anxiety.
Drugs & Supplements
By focusing on nutrition during alcohol detox, individuals can provide their bodies with the necessary tools for recovery. A well-balanced and nutrient-rich diet can alleviate withdrawal symptoms, promote physical and mental healing, and lay the foundation for long-term sobriety. Fruits in particular are a healthy sweet alternative to sugary foods.
Eat Soups and Liquids During the Initial Detox
These vitamins play a role in the body’s chemistry and help promote optimal physical and psychological well-being. These nutrients are key to fighting conditions like best foods for alcohol recovery cancer, chronic pain, premature aging, diabetes, immunity issues, and more. Mild withdrawal symptoms can be managed with hydration, rest and a quiet environment.
- Drug detox is just the first step in recovery, and a sustainable plan that includes medical supervision, counseling, and support is essential for long-term success.
- If you or anyone you know is undergoing a severe health crisis, call a doctor or 911 immediately.
- In a perfect world, a good diet could prevent relapse, but this unfortunately isn’t true.
- Intensive inpatient service involves short-term medical attention to manage intense withdrawal symptoms and stabilize your condition.
- Although used by clinicians, these six factors can help you think about your own needs and treatment options as well.
- Organ meats, known to contain more micronutrients than any vegetable, give me an energy rush and euphoria!
Vitamins & Supplements for Alcohol Recovery
- You need foods to help aid in recovery, not make it more difficult.
- We cannot guarantee payment or verification eligibility as conveyed by your health insurance provider will be accurate and complete.
- Excess sugar, caffeine and processed foods can increase anxiety, cravings and the likelihood of a relapse.
- With so much to focus on, you’ll want to create alifestyle and environment that will only help to support your journey.
